Bruising is something that can be caused by numerous different things. It could be simply that you have had a nasty fall, that you have been involved in an accident of some sort, that you have had a physical hit while playing some sort of sport, or that you have been hit by someone in an argument or fight. Anything where you are physically attacked is likely to cause bruising. In addition to physical contacts, medicine such as full strength aspirin can also cause a similar effect if used too frequently.
When it comes to treating your bruises and swelling, there are a variety of things that you can do. Some actions will work better for different people than for others.
First of all, you need to remember that you should not use certain treatments if you are bruised on the face, around the eyes, and around the nose. Also you need to make sure that you do not drain out the blood by inserting any sort of sharp object or cutting yourself where you are bruised. So what are the things that you can do?
The first thing that you need to try it when you get any sort of bruising is to use ice packs in order to reduce any swelling. You should get some ice and wrap it in a cloth, and then press this on the affected area. If you do this for about 15 minutes each and every hour that you are awake during the day, this should help to get rid of the bruising much more quickly.
In much the same way it is also possible to use warm compresses as well. You could use a hot water bottle and use this on the affected area, or could simply use a moist towel and warm it up in the microwave or by boiling on the stove. If you do this then you will also have the similar effects that you might see from using a cold compress alone, and the swelling and pain should start to diminish.
Last of all, it is also very good idea to make sure that your diet is as well balanced as it can possibly be. Bruising can also be caused by having a deficiency in vitamin K as this can cause the blood to not clot as well as possible. In addition to this you need to make sure that you are also getting vitamin C once you have had a bruise as this will help you to heal quicker.
These are just a few of the things that you can try in order to help to stop your easy bruising. You should also consider following the all natural Bruises Be Banned daily supplement program that has proved to effectively help people all over the world totally avoid bruising easily.